Potatoes for Breakfast!

When I am asked what I eat for breakfast, I usually say potatoes. Then, I get the confused looks. 

Here is one example of my potatoes for breakfast:

Red potatoes, green and white onions, salt and pepper water sauteed. Amazingness. 

For those who believe that potatoes make you fat, here is a real-life example. I lost 55 lbs eating like this. I am a testament to Dr. Mcdougall's starch solution!

Now go any enjoy a potato for breakfast!

Note: To sautee in water, put onions (or whatever else you are sauteeing) in a small amount of water or vegetable broth, mixing almost constantly. It takes some practice. I even have stainless steel pots and pans and use this method effectively. It does take practice; don't give up!

More Salad!

Oh salad, how I love thee.

This was a on-the-spot concoction that turned out better than I had imagined. 

It is a dessert salad. Slightly sweet, juicy, and rich. 

Enjoy!

Ingredients: 

1/2 spring mix

1/2 spinach

Chopped white onion

Chopped strawberries

Thinly sliced purple cabbage

Coconut

Sliced almonds

Chopped avocado

Ground flax seed

Combine ingredients to your preference. I used a lot of strawberries and coconut so dressing was not necessary!

Fruit Salad

There are few things I love more than salad. 

This was a great salad that I made. 

No dressing required! The juices from the fruit are enough dressing for this salad. 

Ingredients:

Mandarin oranges

Three berry frozen fruit blend, defrosted

Chopped onion

Chopped tomato

Broccoli sprouts

Julienned carrots

Flax seed

Chickpeas

Spring mix

Assemble to your preference. 

Avocado would work well in this salad, as well!