When I am asked what I eat for breakfast, I usually say potatoes. Then, I get the confused looks.
Here is one example of my potatoes for breakfast:
Red potatoes, green and white onions, salt and pepper water sauteed. Amazingness.
For those who believe that potatoes make you fat, here is a real-life example. I lost 55 lbs eating like this. I am a testament to Dr. Mcdougall's starch solution!
Now go any enjoy a potato for breakfast!
Note: To sautee in water, put onions (or whatever else you are sauteeing) in a small amount of water or vegetable broth, mixing almost constantly. It takes some practice. I even have stainless steel pots and pans and use this method effectively. It does take practice; don't give up!
Did you get to read the starch theory? I was thinking about it.is it a long read?
ReplyDeleteI have not, actually. I watched his videos on youtube because he puts most of the information in the book into lectures that he gives. :)
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