An Update

Hello internet world!

It has been a while since I posted. I have been going to school, finishing my advanced yoga teacher training and surviving the terrible twos. Since my last post, I have made a lot of changes to my every-day diet and I wanted to share some of my go-to recipes.

I also intend to expand the subject matter of my blog. I would like to bring in any do-it-yourself projects or home beauty hacks.

I look forward to interacting with everyone more often!

Namaste!

Kale Salad

Here is one of my all-time favorite salads. 

I know, I know, I post a lot of salads. 

But they are so delicious, healthy, and make me feel good!

This recipe looks very pretty, too. 

Ingredients:

6 big kale leaves cut into thin ribbons

1/2 cup purple cabbage THINLY sliced
3 Scallions, cut into thin rounds
2 large, ripe tomatoes, cut into smallish chunks
2 ripe avocados, peeled and stoned
1 large or 2 small cloves fresh garlic, crushed
1 tbs dried parsley
1 tbl Olive Oil
1 lime (juice only) or juice of ½ big lemon
2 tsp Celtic Salt

Remove kale stems and slice thinly. 

Add 1 avocado, the lemon (or lime), olive oil, and salt. Massage kale throughly! 

Add the rest of the ingredients, including the second avocado and mix well. 

Enjoy! 

Potatoes for Breakfast!

When I am asked what I eat for breakfast, I usually say potatoes. Then, I get the confused looks. 

Here is one example of my potatoes for breakfast:

Red potatoes, green and white onions, salt and pepper water sauteed. Amazingness. 

For those who believe that potatoes make you fat, here is a real-life example. I lost 55 lbs eating like this. I am a testament to Dr. Mcdougall's starch solution!

Now go any enjoy a potato for breakfast!

Note: To sautee in water, put onions (or whatever else you are sauteeing) in a small amount of water or vegetable broth, mixing almost constantly. It takes some practice. I even have stainless steel pots and pans and use this method effectively. It does take practice; don't give up!